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March 24, 2026

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Future Proof Fitness

March 24, 2026

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Rosie Hodgkinson

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Future Proof Fitness

leading fun strength training classes designed specifically with a focus on improving bone density, balance, and long-term physical independence.

Research shows that bone density begins to decline from our 30s onwards, with women experiencing accelerated bone loss during perimenopause and menopause.

Strength training is one of the most effective ways to increase bone density, reduce the risk of fractures, and improve overall stability and confidence

Using weights and movement to music for a fun and functional class

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